
Every one knows that smoking is a Very bad habit and injurious to health too!
A smoker not only puts his life in danger but also drags other members of his family to the perils of smoking, especially the innocent young children, making them passive smokers, for no fault of theirs. Silently, the killer nicotine makes inroad to their young lungs and hearts without their knowledge, making them vulnerable to many sickness. However, I pity the poor spouses, who have no choice, but to smell and taste the nicotine, to keep the relationship intact. Otherwise, it may lead to add the bitterness to the happy family life.
Tobacco is just cloud of nicotine making a person Psychologically vulnerable and once it becomes an addiction, it is hard to come out. It is a silent killer and before it is too late, one should try to overcome this habit.
Knowingly or unknowingly, many young people falls prey to this killer habit. Some to show that they have grown-up whilst some as a symbol of prestige. Especially, the college goers are more prone to this, either due to bad company or out of curiosity.
It is my confession that, as a school boy, initially I was pulled by the gentle smell of roasted tobacco, emanating from the lighted Cigarette and for the heck of it, dragged few puffs out of curiosity, without the knowledge of my elders. Albeit, it was not for long. However, I left it once for all, when I met my would be, who was averse to the smell of Cigarette and gently expressed her dissatisfaction on this issue. Well, that's it, I kicked the butt then and there to win the heart of my love.
Of-late, as the campaign is becoming more stronger to ban the tobacco, even many celebrities, Hollywood & Bollywood hunks, too are kicking the butts, as they find the smoking does lot of damage to their health than good.
This is a very good sign, as the young generation is either have fan following culture or make the celebrities as their role models, they are more prone to fall prey to this killer habit.
If one is really conscious of his health, family well being and loving your family, wants to live a happy and healthy life, please "Kick the Butt" for ever.
Start right away by following these steps :
- Pick a date for quitting — birthday, anniversary, etc.
- Announce your decision to quit to everybody around for support.
- If you have kids, tell them that you have decided to quit. Often, it’s the greatest encouragement.
- Throw away all packets, match boxes, lighters, ash trays that may remind you of the habit.
- Remain surrounded by non-smokers for the next few days.
- Drink plenty of water, fruit juices.
- Chew a gum for few days
- Exercise, jog, swim to keep yourself occupied.
- Keep yourself extremely busy for the first week. Exhaust yourself so you collapse into bed.
- Avoid visiting bars, restaurants for a fortnight.
You may not always need a doctor or counsellor for quitting.
LEAD A HEALTHY & HAPPY LIFE! Karlo Duniya Muttie Main!!!






















